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WalkingTo many, walking is an activity that is taken for granted and seen merely as a means of travelling to and from other forms of transport such as cars, buses etc. In many cases it is avoided – this is shame, because there are so many benefits to be derived, both physical and mental: The only equipment required is a good pair of shoes. These should be comfortable and supportive and not cause blisters or calluses. Choose shoes that support the arch and elevate the heel slightly. There should be stiff material surrounding the heel (the heel counter), that keeps your heel from turning in or out, or wobbling. The toe box should be roomy but not too long. So much for the technical guff – Irish Blind Sports, under the auspices of Michael & Theresa Lavin at the National League of the Blind, would encourage any blind or visually impaired person to take part in the many walks being organised throughout the year, especially during the summer months. Walks are organised on a regular basis, and are an ideal way of not only taking exercise and enjoying the fresh air, but also offer an opportunity to mix and socialise with your peers – and to meet new friends.
Contact
Michael & Theresa Lavin 087-7637589 michael.lavin@vicsireland.org Paul Dromey: Cork Walking Coordinator 086 245 7487 pdromey@iol.ie 
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